Wellbeing Workshops

​I am delighted to announce that I will be collaborating with the wonderful Fran Newman of Soulful Nature to deliver a series of 3 hour workshops in beautiful North Norfolk this Autumn/Winter.

 

Each workshop can be attended as a standalone but to get the full experience, the 5 days just once a month will give you some powerful tools and insights on how to uplevel and optimise your health and wellbeing as you move into 2025 & beyond.

 

Talks & facilitated discussion will include:

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• Identifying what optimal health and wellbeing looks like

• Finding balance in our busy lives to relax and restore

• Connecting with ourselves and others for joy and fulfillment

• Building upon foundations of optimal health to re vitalise & re align

 

In addition, Fran from Soulful Nature will be bringing mindful movement, slow flow Yoga, restorative & meditative practices to each workshop. Fran's style is inclusive, calming and mindful, giving us the opportunity to release and reconnect with our own nature and to reflect not only on our experiences from these sessions, but in what we have gained that we can carry forward with us into the New Year and beyond.

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Refreshments of herbal teas and some tasty ‘healthful’ snacks are included

N.B. Please wear comfortable clothes to participate in Frans beautiful restorative sessions

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